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Read on to know about the amazing health benefits of ginger root.

          1.) Calms Nausea:

Ginger calms nausea by eliminating the built-in gas in your stomach. Ginger root acts as a carminative, soothes your intestinal tract, and treats chemotherapy-related nausea.

          2.) Supports the Immune System:

Ginger root supplements can treat flu and cold symptoms and boosts immunity. Daily consumption of freshly chopped ginger root even prevents throat irritation, cough, and bacterial infections.

          3.) Reduces Inflammation and Pain:

The anti-inflammatory properties of ginger root make it beneficial for relieving pain related to osteoarthritis. Recent research studies have also reported an improvement in mobility and reduction in pain levels in patients with rheumatoid arthritis and osteoarthritis who consumed ginger root regularly.

          4.) Makes Your Heart Healthy:

Ginger root acts as s blood thinner and prevents the formation of blood clots in arteries and blood vessels, reducing the risk of stroke and heart disease. Daily ginger root supplementation improves blood circulation and lowers blood pressure.

          5.) Reduces Bad Cholesterol:

The bad (LDL) cholesterol makes you more prevalent to heart diseases. Ginger promotes the reduction of LDL and production of more HDL. A small study found that higher reduction in triglycerides and cholesterol is linked with 3g daily consumption of ginger.

          6.) Helps in Digestion:

One cup of ginger tea makes you full for a longer time and helps your stomach to improve digestion. In this way, indulgent food won’t stay in the stomach for prolonged time.

          7.) Anti-Aging Properties:

You might have seen ginger antioxidants on some of your beauty products, which is actually a good thing. Antioxidants present in ginger root boosts collagen production, promoting smoothness and skin elasticity.

          8.) Protects Against Cancer:

Ginger root is packed with antioxidants and bioactive molecules, which prevent the growth of cancerous cells. Daily consumption of ginger supplements protects your body against cancers like breast, gastric, ovarian, prostate, and liver cancer.

          9.) Lowers Blood Sugar:

2-3g of fresh ginger root evens out blood glucose levels. Ginger also improves insulin sensitivity in people with diabetes by supporting their sugar metabolism.

          10.) Eases Period Cramps:

According to a study, daily consumption of 1500mg of ginger root reduced menstrual cramps in women compared to those who didn’t consume the supplement.

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References:

1.) Miller, M. You Should Probably Start Eating More Ginger ASAP. Women’s Health https://www.womenshealthmag.com/food/a19992452/health-benefits-of-ginger/ (2018).

2.) 11 Benefits of Ginger That You Didn’t Know About. Lifehack https://www.lifehack.org/articles/lifestyle/10-benefits-of-ginger-that-you-didnt-know-about.html (2012).

3.) Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials – PubMed. https://pubmed.ncbi.nlm.nih.gov/25300574/.

4.) Investigation of the effect of ginger on the lipid levels. A double blind controlled clinical trial – PubMed. https://pubmed.ncbi.nlm.nih.gov/18813412/.

5.) Pai, V. V., Shukla, P. & Kikkeri, N. N. Antioxidants in dermatology. Indian Dermatol. Online J. 5, 210–214 (2014).

6.) Health Benefits of Ginger. WebMD https://www.webmd.com/diet/ss/slideshow-health-benefits-ginger.

7.) London, J. et al. Ginger Can Absolutely Help Settle an Upset Stomach, Research Says. Good Housekeeping https://www.goodhousekeeping.com/health/diet-nutrition/a46886/health-benefits-of-ginger/ (2020).