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The Science Behind Omega 3-6-9:

In unsaturated fatty acids, omega-3, omega-6, omega-9 indicates where a double bond is present in a molecule. From the methyl end of the molecule, it refers to the position of the double bond. Thus, oleic acid having double bond 9 carbons from methyl end is omega 9. Similarly, linoleic acid is an omega 6 and alpha-linolenic acid an omega 3. Omega 3 and omega 6 are termed as essential fatty acids while omega 9 is a ‘conditionally essential’ fatty acid, which means it could be prepared in the body if other fatty acids are taken properly in the diet. [1][2]

These fatty acids are of beneficial value, if taken daily, in many ways.

8 Benefits of Taking Daily Omega 3-6-9 Extract:

          1.) Cardiovascular Benefits:

Increased levels of these fatty acids (especially omega-3) in the body can prevent coronary heart diseases and decrease the ratio of blood clotting thus preventing heart attack and stroke. [3][4] It is often said that a fish a day keeps the cardiologist away, which can ultimately be linked to the consumption of omega 3 from fish. [5]

          2.) Pregnancy:

Getting enough fatty acids during pregnancy and eventually feeding the baby with fatty-acid enriched formula can have numerous benefits including increased IQ, decreased developmental delay, decreased ratio of autism, ADHD, and cerebral palsy. [6][7] Plus, these babies end up having better eyesight than those not having a formula enriched with fatty acids. [8]

          3.) Rheumatoid Arthritis Benefits:

An oil such as perilla oil enriched in omega-3 and other fatty acids can be helpful in rheumatoid arthritis and reduce the risk of upper GI hemorrhage. [9][10]

          4.) Cancer Benefits:

Studies in animals have shown omega-3 as a strong suppressor of cancer. But no strong human studies have shown to be promising. Low levels of conjugated linoleic acid (omega-6) in the diet are proved to be of cancer protection. This is shown in recent studies. [11]

          5.) Brain Health:

Giving omega-3 and omega-6, 3000 mg per day, with different multivitamins can be supplemented in children with learning and behavioral problems. [12] Omega-3 can also exert a protective effect in Parkinsons disease. [13]

          6.) Anti-inflammatory and Anti-Allergic:

By reducing inflammatory products like cytokines and eicosanoids, these PUFAs can reduce the inflammation. [14][15] By reducing the allergic mediators, this helps reduce allergic hypersensitivities in humans. In terms of lung functions, this effect can help treat or prevent asthma. [16][17][18]

          7.) Bone and Joint Health:

Osteoporosis and arthritis can affect the skeletal system, especially in people who are older. Taking essential fatty acids can improve this condition by interacting with calcium metabolism and thus reducing the risk of osteoporosis. [19][20] Some patients of arthritis have also reported improved grip strength and reduced joint pain by the use of these fatty acids. [21]

          8.) Menstrual Benefits:

A study suggests that supplementation of these fatty acids can lead to milder menstrual pain. [22] Another study even stated that supplementation with omega-3 can reduce the symptoms of dysmenorrhea in adolescents. [23]

These essential fatty acids are vital for your optimal health. Apart from your diet, many standardized supplement extracts are available, making it easy to ensure that you are getting all that you need to live a healthy life. Remember to contact your doctor before using any supplements.

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References:

1.) https://pubmed.ncbi.nlm.nih.gov/12442909/
2.) https://pubmed.ncbi.nlm.nih.gov/3989378/
3.) https://pubmed.ncbi.nlm.nih.gov/15132735/
4.) https://pubmed.ncbi.nlm.nih.gov/11935977/
5.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712371/
6.) https://pubmed.ncbi.nlm.nih.gov/12509593/
7.) https://pubmed.ncbi.nlm.nih.gov/17556695/
8.) https://pubmed.ncbi.nlm.nih.gov/24150114/
9.) https://pubmed.ncbi.nlm.nih.gov/14745168/
10.) https://pubmed.ncbi.nlm.nih.gov/10617994/
11.) https://www.sciencedirect.com/science/article/abs/pii/088915759290037K?via%3Dihub
12.) https://pubmed.ncbi.nlm.nih.gov/17442823/
13.) Talbott SM, Hughes K (2006) Perilla seed oil (Perilla frutescens). In: The health professional’s guide to dietary supplements. Lippincott Williams & Wilkins, Baltimore, MD, pp 258–260
14.) https://pubmed.ncbi.nlm.nih.gov/16841861/
15.) https://pubmed.ncbi.nlm.nih.gov/15698426/
16.) https://pubmed.ncbi.nlm.nih.gov/9394679/
17.) https://pubmed.ncbi.nlm.nih.gov/15064542/
18.) https://pubmed.ncbi.nlm.nih.gov/15630183/
19.) https://pubmed.ncbi.nlm.nih.gov/9624425/
20.) https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section14
21.) https://pubmed.ncbi.nlm.nih.gov/10377605/
22.) https://pubmed.ncbi.nlm.nih.gov/7588501/
23.) https://pubmed.ncbi.nlm.nih.gov/8623866/