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According to a 2018 survey published in The New York Times, only 25% of Americans claim to have a clear sense of purpose. Research suggests that having a sense of purpose can be highly beneficial for your health.

In this article, we will go through five incredible tips that will help you lead a more meaningful life. So, let’s see how you can stay motivated with some simple and smart changes to your lifestyle.

          1. Recognize What You Love to Do

Discovering what you are passionate about is the first step to finding purpose in life. Try to think of the skills that you can bring to the table. Once you know the things that excite you, you can channel your energy and resources in the right direction. It will help you enjoy your life with a profound sense of meaning.

          2. Keep Trying New Things

A lot of people regret the opportunities that they didn’t take at their prime age. The secret to leading a purposeful life lies in trying out new things and developing new hobbies. You should explore your interests and make the most out of every opportunity that comes your way.

          3. Meet New People

Social media has adversely affected our day-to-day physical interactions. Whether you are on the subway, in an office, or at a bar, try to initiate a conversation with people around you. It can help prevent anxiety and depression.

          4. Choose Quality Friends

Surrounding yourself with positive people is an excellent way of boosting your morale. Listen to their feedback and try to inspire yourself with their stories. Recent research has validated the beneficial effects between positive attitudes and health conditions.

          5. Volunteer for Social Welfare

According to a 2012 study, volunteering for welfare projects and donating to charities helps lead a purposeful life. Helping people that you care about imparts a feeling of contentment and fulfillment. In short, volunteer work can help you develop a clear sense of purpose over time.

The Bottom Line

Although finding your purpose seems like a cliché, it is an excellent tool for leading a meaningful and happier life. People who have control over what they do find it worthwhile live longer than those who lack purpose. Try to live your life with a profound sense of purpose, and it just might make all the difference!

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References:

1.) “Finding Purpose for a Good Life. But Also a Healthy One. – The New ….” 1 Jan. 2018, https://www.nytimes.com/2018/01/01/upshot/finding-purpose-for-a-good-life-but-also-a-healthy-one.html. Accessed 27 Apr. 2021.

2.) “The Link Between Happiness and Health – Verywell Mind.” https://www.verywellmind.com/the-link-between-happiness-and-health-3144619. Accessed 27 Apr. 2021.

3.) “Meaning and Purpose in Life and Well-being: a Life-span ….” https://academic.oup.com/geronj/article-abstract/42/1/44/553526. Accessed 27 Apr. 2021.

4.) “Volunteer Work and Hedonic, Eudemonic, and Social Well‐Being ….” https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1573-7861.2012.01340.x. Accessed 27 Apr. 2021.