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Additionally, a well-thought-out meal plan can help improve your diet and help you lose weight! Keep reading to learn 10 practical tips to help you develop a meal prep routine.

10 Meal-Prepping Tips:

1.) Include each food group (fruits, vegetables, whole grains, legumes, healthy fats) in your meal plan. But limit added sugars and excessive salt consumption.

2.) Try to use different spices to add relishing flavors and tastes to your meals. Moreover, herbs also act as anti-inflammatory and antioxidants to improve your health.

3.) Buy high-quality (glass) food containers that can be used to freeze and microwave your foods.

4.) Pre-portion your meals in different containers. Use small-sized containers to avoid over-eating.

5.) Eat a different meal every breakfast, lunch, and dinner to avoid frustration and keep your tastebuds guessing.

6.) Keep your kitchen, pantry, and refrigerator organized.

7.) Repurpose your leftovers to save time and money. For example, shred your leftover chicken to make tacos and salad for your next lunch.

8.) Collect and try different recipes to make your meal prep routine enjoyable.

9.) Do not go grocery shopping while hungry, as it may lead to excessive grocery item purchases.

10.) Schedule your days (Saturdays, Sundays) for grocery shopping and cooking. Always go to the grocery store with a complete list of items to buy.

References:

1.) https://www.ncbi.nlm.nih.gov/pubmed/30215930

2.) https://pubmed.ncbi.nlm.nih.gov/28153017/

3.) https://www.bookriot.com/meal-prep-cookbooks/amp/