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What is Meditation?

Meditation is an exact strategy for resting the psyche and achieving a condition of awareness that is entirely different from the ordinary waking state. It is the method for understanding and encountering the focal point of awareness inside. Meditation is not a piece of any religion; it is a science, which implies that the cycle of contemplation follows a specific request, has unmistakable standards, and produces results that can be confirmed.

In Meditation, the mind is clear, loose, and centered. When you think, you are completely wakeful and alert, yet your brain is not focused around the outside world or what is going on around you. Meditation requires a state that is still and focused, so in order to achieve this, you must quiet your brain. ¹

Benefits of Meditation

          Meditation Reduces Anxiety

Meditation can give you a feeling of harmony and balance that can benefit your emotional and physical health. Many individuals begin Meditation for its advantages in depression, and there is tons of proof that supports this. In fact, there is an entire sub-classification of Meditation, called Mindfulness-Based Stress Reduction (MBSR), that intends to lessen an individual’s anxiety. Further studies have demonstrated their advantages in decreasing tension. Additionally, meditation has been shown to assist individuals with social tension problems. 2

          Meditation Can Help With Addiction

A number of studies has demonstrated that, given its impacts on the mind’s restraint areas, Meditation can be viable in assisting individuals with recovery from different sorts of dependence. One examination, for instance, found that individuals who practiced Meditation were more likely to have stopped smoking than those in the regular treatment. The great part is, there are even more benefits than this! But be sure to take your doctor’s advice as they can suggest what kind of Meditation is good for you. 3

How To Get The Most Out Of A Meditation Session

1.) Start early

Attempt to meditate early in the morning before you do anything else.

2.) Try not to sit leg over leg

Forget the cliché pictures of individuals sitting with folded legs; for many people, that position can be awkward and diverting.

3.) Inhale normally

Meditation includes focusing on your breath and utilizing it as an anchor for the mind.

4.) Get settled

Individuals who are new to Meditation, and even individuals who have been doing it for quite a long time, have reported experiencing negative feelings, like tension, fretfulness, and aggravation, while Meditating. Instead of attempting to oppose these feelings, give them your complete consideration and allow them to travel every which way.

5.) Take mindfulness with you

Before you complete the process of Meditation and approach your day, take your mind completely off of the responsibilities you have to do that day, focus on your breathing, and relax. 4

References:

1.) Sharma H. (2015). Meditation: Process and effects. Ayu, 36(3), 233–237. https://doi.org/10.4103/0974-8520.182756

2.) Chen, K. W., Berger, C. C., Manheimer, E., Forde, D., Magidson, J., Dachman, L., & Lejuez, C. W. (2012). Meditative therapies for reducing anxiety: a systematic review and meta-analysis of randomized controlled trials. Depression and anxiety, 29(7), 545–562. https://doi.org/10.1002/da.21964

3.) Priddy, S. E., Howard, M. O., Hanley, A. W., Riquino, M. R., Friberg-Felsted, K., & Garland, E. L. (2018). Mindfulness meditation in the treatment of substance use disorders and preventing future relapse: neurocognitive mechanisms and clinical implications. Substance abuse and rehabilitation, 9, 103–114. https://doi.org/10.2147/SAR.S145201

4.) Bodian, S. (2017). Meditazione for dummies. Milano: Hoepli.